Oyster Nutritional Benefits

Oyster (Pleurotus ostreatus)



Oyster mushrooms are a very versatile type of mushroom, with a rich earthy flavor and a firm, meaty texture.

Oyster Mushrooms are a good source of:
- Anti oxidants
- Fiber
- Vitamin D
- Riboflavin
- Niacin
- Iron

Oyster mushrooms also lower cholesterol